Your Skin’s Beauty starts from inside
We recommend you to consume at least 2 litres of water per day. It flushes out the toxins and keeps your skin hydrated from within
Eliminate any junk food as well oily, fried or spicy. Cut down the processed food, which is high in sugar and salt. Remember, you are what you eat. So load on greens, healthy fats and protein. A well balanced diet is the key.
Cut down on Dairy
If you struggle with acne, you might want to consider ditching dairy products completely. You can substitute it with a plant based milk.
Supplements for your skin
Before introducing a new supplement to your routine, always consult your integrative healthcare practitioner for recommendations tailored to your individual needs.
Get your beauty sleep
Giving up on Alcohol and smoking
Keep it clean
Besides having a good skin care regimen, it’s very important to make sure that whatever touches your skin is clean. We recommend you to wash your hands frequently, change pillowcases twise a week and sanitise your phone, as it carries dirt and bacteria that can cause acne.