5 Beauty & Wellness Rituals to Manage Stress & Elevate Your Calm the luxe way.

Stress level struggles are real. We all face stress, whether from an overflowing inbox, tight deadlines, or a hectic social calendar. Regardless of the cause, stress is a persistent issue that impacts our well-being. Not to worry, we don’t have to fall victim to stress; there are things we can do! Luckily, we've curated a list of effective solutions to help you manage stress & get better sleep. From luxurious creams to indulgent aromatherapy, here are five effective beauty and wellness rituals to manage stress and improve sleep, featuring some of the most coveted products in wellness.

1. Unwind with CannaCalm Brown Sugar + Biscuit Sleep Cream by River Remedy

One of the most luxurious ways to manage stress is by incorporating the CannaCalm Brown Sugar + Biscuit Sleep Cream into your nightly routine. This cream is infused with hemp, which is known for its calming and anti-inflammatory properties. The blend of butters in this cream, combined with hemp seed oil, promotes relaxation and releases tension through gentle massage gestures.

How to Use:

• Apply the cream behind your ears or on your face before bed.
• Gently massage to enhance relaxation and facilitate stress relief.
• Enjoy a feeling of ultimate well-being and drift into a peaceful sleep.

 

2. Soothe Your Senses with Adikriya Soma Roll-On: Restorative Fragrance

Aromatherapy is a powerful tool for managing stress, and the Adikriya Soma Roll-On offers a perfect blend of essential oils to calm your mind and body. This restorative fragrance combines the benefits of lavender, ylang-ylang, and neroli to provide deep relaxation and stress relief.

 

Key Ingredients:

• Lavender: Provides deep relaxation.
• Ylang-Ylang: Lowers blood pressure and supports a stress-free mind.
• Neroli: Helps lower cortisol levels, leading to a peaceful sleep.

How to Use:

• Roll the fragrance onto your pulse points, such as wrists and temples.
• Breathe deeply to enjoy the soothing aroma and immediate calming effects.

 

3. Make a Lasting Change with CalmOjas

For those seeking a more profound and lasting approach to stress management, CalmOjas is the herbal Ayurvedic supplement you need. This unique blend of Brahmi, Ashwagandha, and Tagar is designed to maintain nervous system health, improve memory, and aid in emotional balance. Each ingredient has been carefully sourced from the Himalayan Valleys to ensure maximum potency and effectiveness.

Key Benefits:

• Brahmi: Revitalizes brain cells and removes blockages within the nervous system.
• Ashwagandha: A rejuvenative herb that promotes deep sleep and calms the nerves.
• Tagar: Releases muscle spasms and helps dispel vertigo and cramps.

How to Use:

• Recommended dosage is 1-2 capsules once or twice a day, post meal with water, or as directed by your physician.
• Incorporate CalmOjas into your daily routine to experience a balanced, stress-free life.

 

4. Meditate with the Headspace App

Embrace the zen lifestyle with the Headspace app, your personal guide to mindfulness and meditation. Whether you're a novice or a seasoned practitioner, Headspace offers guided sessions that fit seamlessly into your daily routine. Regular meditation not only reduces stress but also enhances mental clarity and well-being.

How to Get Started:

• Download the Headspace app on your smartphone.
• Begin with beginner-friendly guided sessions.
• Dedicate a few moments each day to find your calm and clarity.

 

5. Find Your Zen with BOHECO BLISS

Benefits:

• Tulsi, Brahmi, and Ashwagandha: Legendary herbs to soothe your soul.
• Broad-Spectrum CBD Oil: Natural relief that keeps you focused and relaxed.

How to Use:

• Follow your physician’s recommended dose.
• Incorporate into your daily routine to maintain your cool and composure.

Our Verdict

Managing stress doesn't have to be a daunting task. By incorporating these luxurious beauty and wellness rituals into your routine, you can effectively reduce stress and get your beauty sleep!